Remember, physical therapy can be very frustrating. Listen closely to what your therapist says, and don't expect miracles. After a while, however, you'll certainly notice improvement. Even if you don't end up regaining complete function, your therapist will definitely take you as far as possible.

Want to avoid physical therapy later in life? One way is to keep an eye on your bone density, especially if you're a woman. Fragile bones due to osteoporosis or similar illnesses can be a major reason for physical therapy needs in the elderly. Dual X-ray Absorption is a cheap and easy way to have your bone density checked.

Physical therapy isn't only for joint and bone injuries. Cardiac rehab, incontinence, repetitive motion injuries (e.g., carpal tunnel syndrome), strokes, balance problems, and chronic respiratory problems can all require some level of physical therapy.