One way to maintain your dental health is to take your vitamins, especially C and D. These supplements help your body absorb important minerals like calcium and phosphorous, both of which are instrumental in building healthy bones and teeth.

When brushing, use a small, soft toothbrush and fluoride toothpaste to maintain your dental health. Over-exuberant brushing with a coarse brush can cause the kind of damage you're trying to avoid. Brush carefully, and you'll help enamel avoid acidic and bacterial attack.

Limit your consumption of sweets, sodas, and the like to meals, so that you can conveniently brush your teeth afterward. This may sound like basic common sense, but it's something that many people overlook when planning their dental health programs.